Posts by Sandy McKee

Weight Loss Industry Owners Profit Billions

Nestle owns Jenny Craig?! And in 2011 was listed by Fortune’s Global 500 as the world’s most profitable company……Being an entrepreneur, I fully respect business, smart business and brilliant business. I do, however, question business that is not, in my opinion, ethical. Especially business that causes the very epidemic that they are cashing in on.…

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Weight Loss and it’s Connection to Success

There’s ample evidence to suggest a link between body weight and financial success. A study of business school graduates by Harvard Medical School found that men who were at least 20 percent above their “desirable” weights made $4,000 less per year compared with their leaner colleagues, and the earnings gap widened over the years.

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Sandy’s Scrumptious Salad Dressings Selections

CREAMY GARLIC AND HERB DRESSING (OR BLUE CHEESE DRESSING VARIATION) 1 CUP PLAIN GREEK YOGURT ½ CUP BALSAMIC VINEGAR ¼ CUP WHITE VINEGAR 3 CLOVES FRESH GARLIC-CRUSHED ½ TSP ONION POWDER ½ TSP HY’S SEASONING SALT (OR ALTERNATIVE WITHOUT SUGAR) *ALTERNATIVE – ADD 1/3 CUP FRESH BLUE CHEESE AND YOU HAVE A DELICIOUS BLUE CHEESE…

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Sandy’s Beverages Beyond!

ICED SLIM CAPPUCCINO 1 PACKET VALENTUS ITALIAN OR BRAZILIAN SLIMROAST – OR IF YOU LOVE AN “EXTRA SHOT” ADD 1 OF EACH ¼ CUP ALMOST BOILING WATER TO DISSOLVE COFFEE YOUR CHOICE HOW MUCH WATER AND ICE 10-25 DROPS OF VANILLA SWEET DROPS STEVIA BLEND IN A TALL GLASS OR BLENDER. ENJOY! SO MUCH HEALTHIER…

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Creamy Cucumbers

1 LONG ENGLISH CUCUMBER WASHED AND SLICED 1/3 RED ONION, SLICED THIN 1/3 CUP PLAIN GREEK YOGURT 1 TBLSP BALSAMIC VINEGAR ½ TSP GARLIC SALT 1 TSP FRESH DILL OR DRIED DILL THIS REFRESHING MOUTH MASTER IS YET ANOTHER RECIPE BEST MADE THE DAY BEFORE! EAT UP AND LOVE!

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Delayne’s Delicious Guacamole!

3 ROMA TOMATOES 1 RIPE AVACADO ¼ RED ONION 1 TSP LEMON JUICE SALT AND PEPPER TO TASTE CUT ALL VEGETABLES INTO SMALL CUBES AND MIX OR CRUSH, YOUR CHOICE. ADD LEMON AND S&P AND ENJOY! SO GOOD!! I HAVE SERVED THIS AS AN APPIE ON HEALTHY RICE CRACKERS OR AS A DRESSING ON MY…

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Hot Summer’s Day Beverages

THERE ARE TWO THAT WE LOVE TO INDULGE ON OCCASIONALLY! ESPECIALLY ON A HOT SUMMER DAY ☺ BUBBLING BROOK LEMONADE 1 ½ OZ VODKA 1 CAN CLUB SODA 20 DROPS PLAIN SWEET DROPS STEVIA 4 TBSP REALEMON OR THE JUICE OF 1 WHOLE LEMON ICE GARNISH WITH FRESH LEMON AND A STRAW-SO REFRESHING!! GIN AND…

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The Wonderful World of Water

Don’t medicate-HYDRATE! Absolutely, hands down the number one healthy choice and yet most overlooked- the consumption of adequate amounts of water! The human is 60% made up of water and every system in our bodies depends on water. It flushes toxins from all organs and carries nutrients throughout our bodies. Even slight dehydration can cause…

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The Power of Community

It Takes a Village “Ever heard that one? On days when your big goals seem impossible and you just want to give up (don’t worry, it happens to all of us) it will be the support and belief that others have in you that will sustain you and get you to the other side of…

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Gratitude!

“Gratitude is not only the greatest of virtues, but the parent of all others.” Cicero On a scale of 1 to 10, how grateful are you? Be honest. Is there room for improvement? Generally speaking, there’s always room for improvement. Let’s start at the definition of gratitude: The quality of being thankful; readiness to show appreciation…

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