Lifestyle

Weight Loss and it’s Connection to Success

There’s ample evidence to suggest a link between body weight and financial success. A study of business school graduates by Harvard Medical School found that men who were at least 20 percent above their “desirable” weights made $4,000 less per year compared with their leaner colleagues, and the earnings gap widened over the years.

Read More

The Power of Community

It Takes a Village “Ever heard that one? On days when your big goals seem impossible and you just want to give up (don’t worry, it happens to all of us) it will be the support and belief that others have in you that will sustain you and get you to the other side of…

Read More

Gratitude!

“Gratitude is not only the greatest of virtues, but the parent of all others.” Cicero On a scale of 1 to 10, how grateful are you? Be honest. Is there room for improvement? Generally speaking, there’s always room for improvement. Let’s start at the definition of gratitude: The quality of being thankful; readiness to show appreciation…

Read More

The True Value of Investing in Great Coaching

Do you thrive in a life created on purpose and by design or live your life by default in auto pilot, getting through this day and onto the next, wishing you could get out of the hole you’re in? Your patterns and work habits are not supporting your goals and vision, you need help getting…

Read More

The Pro’s and Con’s of Cleansing

We are told repeatedly that all DIS-EASE starts in the bowel. That alone, is a great reason to do a full body cleanse. There are such great products and programs out there to help us operate from a “clean” slate! But let’s talk for just a moment about the power of holding emotional “crap”. That…

Read More

An Extraordinary Life By Design

GOOD! God, it’s morning!! Or GOOD GAWWWWD its morning ☹ ?! We get exactly what we BELIEVE we deserve in this life. (This is an entire article itself so stay tuned) Please sit up and pay attention for a moment, I will be as brief and to the point as possible. This information will change…

Read More

Diets Don’t Work!

I have read, I have researched, I have listened to a multitude of Ted Talks on this subject and share my personal experience mixed with my comprehension of others opinions. It is resounding, the opinion that “fad” or calorie restricted “diets” do NOT work long term. And sadly, so many of us in desperation for…

Read More

We Get What We “Know” We Deserve

My oldest son Cory said to me the other day “Ok, bye mom. Have the day you deserve.” I stopped and said “pardon?”. He laughed and told me that statement stops most people and makes them think. Yes, my son is one of those. But seriously, stop for a moment and ask yourself the million-dollar…

Read More